I love this combination, and every now and then you just gotta go wild, I've lost a lot of weight, and am continuing to do so, so I'm at a point where I can squeeze things like this in now as long as I don't over do it.
It is gonna be sooooooooooooooo good
"Would you mind not standing on my chest, my hats on fire." - The Doctor
I love this combination, and every now and then you just gotta go wild, I've lost a lot of weight, and am continuing to do so, so I'm at a point where I can squeeze things like this in now as long as I don't over do it.
Luck is where preparation meets opportunity - Seneca
"Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that 'my ignorance is just as good as your knowledge.'" - Isaac Asimov
It is my ambition to say in ten sentences what others say in a whole book. - Friedrich Nietzsche
Never met an ice cream I didn't like.
I'm in the same boat as you Brent...lost about 35 lbs so far and it's hard not to go back to eating the things i loved before. My secrets were to eliminate french fries and stop eating late before going to bed. And lots of meals cooked on the 'George Foreman'
I was 230 a year ago, now I'm 194 so 36 pounds. My goal is 175. I found the first 20-30 pounds to be easy, but the remaining 15 pounds is a lot harder.
"Would you mind not standing on my chest, my hats on fire." - The Doctor
Brent wrote:I was 230 a year ago, now I'm 194 so 36 pounds. My goal is 175. I found the first 20-30 pounds to be easy, but the remaining 15 pounds is a lot harder.
I hit a plateau about 205, got a bowflex and it's been going away slowly now I'm at 192.
Yeah, I'm stepping up my excersize routine. 45 minutes at the gym on Tuesday and Thursday followed by a 15 minute steam. Then on Saturday a 16-18 mile bike ride, and on Sunday a 5 mile hike. Though I haven't done the hike in a few weeks cause it has been too muddy.
"Would you mind not standing on my chest, my hats on fire." - The Doctor
Brent wrote:Yeah, I'm stepping up my excersize routine. 45 minutes at the gym on Tuesday and Thursday followed by a 15 minute steam. Then on Saturday a 16-18 mile bike ride, and on Sunday a 5 mile hike. Though I haven't done the hike in a few weeks cause it has been too muddy.
I have lost 46 pounds and lowered my cholesteral 9 points in 18 months with mostly just changing the food I eat and the way I prepare it and size of portions,ofcourse quitting drinking helped alot too.I do 25 pushups and 25 situps 5 days a week,and I walk 1/2 mile every evening,no big deal there really.
I enjoy cooking and love goods food,I have'nt really not had fun with food and cooking and pretty much enjoying what I eat,kind of a life style change too.
I was 215 now I am 169
that weight loss for you is a good thing too,congrats.
